When morning headaches occur, the usual daily schedule is disrupted. Some people experience this regularly.
Why does this happen? As a rule, it happens because of an unhealthy lifestyle.
List of common causes
Morning headaches should not be ignored. But constant use of analgesics is also not a solution. It is necessary to understand and find out the reasons for such a phenomenon.
Insufficient sleep
A person needs a good rest. At night, you need to sleep at least 7-8 hours. During sleep, the body fully rests. If you constantly do not get enough sleep, the body will start working in an emergency mode. As a result, the pulse quickens and the blood pressure rises. A person develops persistent morning headaches.
A headache can be relieved by taking an analgesic tablet. You can take a short nap during the day.
If this happens regularly, you need to take steps to normalize your nighttime sleep.
Excessive duration of sleep
Excessive sleep can be the cause of headaches. Excessive sleep reduces serotonin in the body. This worsens the mood (it is considered the hormone of happiness).
Cerebral circulation deteriorates, and for this reason headaches appear.
Such people need to make friends with the alarm clock. It is advisable to train yourself to go to bed and get up at the same time.
Insufficient amount of endorphins
These are also hormones of happiness. In the morning, the level of endorphins decreases. Almost all people face such a deficit, but everyone has their own reaction to it.
Some people experience migraine attacks for this reason.
A decrease in endorphins causes a decrease in other neurotransmitters.
Narrowing of blood vessels worsens blood circulation, which causes hypoxia.
If a person experiences headaches in the morning, it is recommended to start the day with exercises.
Even light exercise can boost endorphin production.
The headache will disappear, which will certainly lead to an improvement in mood.
Depriving coffee lovers of their morning cup
Those who are used to coffee may experience headaches if they are deprived of this invigorating drink in the morning. Caffeine leads to activation of the nervous system.
When giving up coffee, you need to do it gradually. Otherwise, abruptly giving up coffee can cause headaches in the morning.
Drinking alcoholic beverages the night before
The intensity of the headache depends on the amount of alcohol consumed the day before. Some people suffer severe hangovers even from a small amount of alcohol consumed.
Alcohol dehydrates the body. It causes a significant deterioration in blood circulation. The quality of sleep also suffers from the alcohol consumed. All this together causes persistent headaches.
When you have a hangover, you need to drink water to combat dehydration. You can take a painkiller pill. Taking ascorbic acid will be useful, as it speeds up the elimination of alcohol from the body.
Previously, we talked about why some people are advised not to eat eggs .
