Oatmeal is one of the most popular porridges among Russians.
However, despite all its benefits, not all people can eat it.
Let's figure out who should stay away from oatmeal and for what reasons.
Who shouldn't eat oatmeal?
Oatmeal is rich in phytic acid, which tends to accumulate in tissues and then leach calcium from bones.
Therefore, eating oatmeal too often is harmful even for absolutely healthy people. It is best to eat it no more than 2-3 times a week.
It is also not recommended to eat oatmeal for those who suffer from celiac disease. With this disease, the body does not absorb proteins from cereals, therefore, eating oatmeal is fraught with irritable bowel syndrome.
In addition, people may suffer from individual intolerance to oatmeal or food allergies to it. In this case, it is also worth refraining from eating porridge.
Previously, a category of people who should not eat lard was named .
