At first glance, it seems that any chocolate is equally beneficial for the body.
But is this really so? In reality, not everything is so simple.
In fact, the percentage written on the packaging of a chocolate bar only indicates the cocoa content in the delicacy you are buying.
It is always necessary to pay attention to the composition of chocolate.
Take note
The best choice is classic chocolate, which contains 70-75 percent cocoa.
However, do not rush to buy this option. First, take a close look at the composition of the treat.
If the label states that the chocolate bar contains only cocoa beans, cocoa butter and sugar, then this option can rightfully be considered good.
This type of chocolate may also contain vitamins A, B, B2 and D, as well as large amounts of calcium, phosphorus, potassium and magnesium, copper and manganese.
Earlier we talked about whether it is possible to boil a kettle twice.
