Nuts are one of the most nutritious and beneficial foods for humans.
They contain many substances and vitamins, ranging from large amounts of vegetable protein to Omega-3 vitamins.
Some of these fruits are the most beneficial when eaten and provide many benefits to the human body.
Cashew
Medium-sized grains are very rich in copper, which helps maintain the body's antioxidant defenses and improves the absorption of minerals and vitamins that are beneficial to the body.
This nutritious nut is also famous for its high content of magnesium and iron. These two substances have a beneficial effect on bone tissue, help saturate the body with oxygen and strengthen the nervous system.
Walnut
It is often called the "nut of wisdom". It contains Omega-3 acid, which prevents the formation of inflammatory processes in the body, as well as strengthens the walls of blood vessels.
This useful substance also helps improve memory, concentration, and reduces anxiety in the nervous system.
Pine nuts
Although they are extremely small, they are high in fat and calories.
They help prevent cardiovascular diseases and normalize the metabolic process.
These kernels contain magnesium, phosphorus and zinc, which comprehensively strengthen human bones and help improve immunity.
Pine nuts are also rich in vitamin E, which helps improve the body's functioning at the cellular level.
Almond
A noble nut, rich in fats, proteins and containing virtually no sugar. These substances help improve the condition of the microflora in the body.
Brazil nut
The large kernels of this delicacy are the seeds of large trees that grow in tropical climates.
They contain a significant concentration of selenium, which helps maintain human immunity. Brazil nuts also improve metabolism, reduce cholesterol levels, improve blood clotting, and promote normal blood flow.
Hazelnuts or filberts
It is quite widely known, as trees with kernels of this nut are often found in central Russia.
Useful after physical exertion, as it promotes rapid recovery of the body and has a beneficial effect on the cardiovascular system.
It contains vitamins A, B, C and E, as well as trace elements Potassium, Phosphorus, Magnesium and Sodium.
