When our stomach is in a state of imbalance and "acting up", our overall condition can deteriorate significantly.
Failure to follow proper nutrition and consumption of certain foods can worsen the situation and only increase discomfort.
The first product to pay attention to is fried food. Fatty meat, French fries, chips and other similar products can cause significant harm to the stomach during its problems.
Fried foods are difficult to digest, and weakened digestion cannot always cope with the load.
It is necessary to limit or exclude from the diet products containing dyes and preservatives. These substances irritate the gastric mucosa, aggravating existing problems.
It is very important to minimize the consumption of coffee and alcoholic beverages. Both of these products are very irritating to the stomach and cause discomfort and pain.
Caffeine and alcohol also increase the acidity of gastric juice, which is a negative factor for a weakened gastrointestinal tract.
As a rule, when you have stomach health problems, it is recommended to exclude spicy and hot foods from your diet. Chili, pepper, mustard and other similar ingredients only aggravate inflammation and cause additional problems.
In addition, you should pay attention to products that cause increased gas formation. Cabbage, beans, spinach and some other vegetables and legumes provoke bloating and exacerbate the manifestation of unpleasant symptoms.
It is not recommended to eat tart fruits such as lemon, grapefruit or sour berries when the stomach is acting up. The high acid content of these fruits can cause a burning sensation and discomfort.
Dairy products should be avoided temporarily. Some people have lactose intolerance, where they cannot properly digest milk sugar due to a lack of the enzyme lactase. This can cause increased gas and imbalance in the stomach.
It is recommended to include light, delicate and easily digestible products in the diet. Porridge on water, boiled meat and fish, vegetable puree - all this will be a safer choice for a weakened stomach.
Each organism is individual, and it is necessary to listen to the signals it sends us.
If you experience even a slight stomach ache, you should pay attention to your diet, eliminate potentially harmful foods, and give preference to healthy, light foods.
This approach will speed up the process of stomach recovery and return it to full functioning.
