Many people value coffee for its invigorating and tonic properties.
But the combination of this drink with certain foods can be harmful to the body.
To avoid unpleasant consequences, it is important to know what you should not drink coffee with.
Dairy products
Many people drink this drink with milk or cream. But you shouldn't do that.
Caffeine can affect calcium absorption, worsening this process. In addition, with each cup of this aromatic drink, about 3-5 mg of this substance is excreted.
Therefore, there should be at least an hour between consuming dairy products and coffee.
This rule is especially important for people who are deficient in calcium or who drink several cups of coffee throughout the day.
Baked goods and sweets
Those who suffer from cardiovascular diseases, as well as people who are overweight, should not consume this drink with baked goods.
This is especially true for products that contain margarine.
The combination of these products can lead to additional strain on the heart. It also negatively affects cholesterol levels.
Sources of iron
Plant sources of iron and coffee are simply incompatible.
Coffee contains substances called polyphenols. They can interfere with the absorption of iron.
So you shouldn't consume coffee and beans, peas or soy products at the same time.
Earlier we told you how many eggs you can eat per day.
