Proper nutrition is, without a doubt, the key to our good health and longevity.
However, the modern pace of life does not always provide the opportunity to eat a varied diet.
Let's figure out what will happen to an organism that has to eat the same food day after day.
Why monotonous diet is dangerous
For the human body, a monotonous diet is dangerous in many ways.
Firstly, the body will obviously not receive many important vitamins and microelements. And this, in turn, is the cause of many serious diseases.
Secondly, by eating the same dish, you risk developing problems with digestion and metabolism.
Thirdly, it is fraught with problems with the figure. Monotonous food usually does not suppress the feeling of hunger, and therefore you will constantly want to eat, which will eventually lead to weight gain.
Earlier we wrote about 9 changes that will occur in the body if you start eating beets regularly.
