Ice cream is undoubtedly the most popular summer dessert.
Moreover, neither adults nor children can resist this cold delicacy.
However, it is still worth denying yourself a treat from time to time, and here's why.
Can you eat ice cream every day
One of the main ingredients in the dessert is sugar. Therefore, if you eat ice cream every day, you can end up with sad results.
In particular, constant consumption of cold treats is fraught with an increase in blood sugar levels.
The abundance of sugar in ice cream is also harmful for those who are concerned about their figure. Sugar is one of the main causes of obesity.
And if you get carried away with ice cream, forgetting about a balanced diet and normal food, then you can earn a deficiency of nutrients in the body.
An abundance of sweets is also dangerous for our gastrointestinal tract. If you constantly eat cold desserts, you can earn discomfort and bloating.
