Cottage cheese is a healthy and tasty fermented milk product that many people like to eat every day.
Let's figure out whether this is really useful or whether it's worth taking breaks.
It is believed that regular consumption of cottage cheese has a positive effect on the body.
The product contains a lot of calcium, which strengthens bones and teeth. It also contains iron, which helps produce hemoglobin. Therefore, eating cottage cheese also helps the health of the circulatory system.
And cottage cheese also contains tryptophan, which improves mood. So it can be eaten by those who are depressed.
The product is filling and at the same time dietary, so it is suitable for those who watch their figure.
However, this fact does not apply to all types of cottage cheese offered in stores and on the market. Do not buy a product with a fat content of over 12%, since it can no longer be called dietary.
Low-fat cottage cheese will not bring any benefit to the body either, since it does not contain such a rich amount of useful ingredients.
