Not all types of meat are equally beneficial for humans, especially when it comes to red meat.
While everyone knows that chicken breast is one of the main components of a dietary menu, things are not so clear with other meat products.
Let's figure out what types of meat should be included in the diet.
Which type of meat is healthier?
Rabbit meat is the leader in this matter. Rabbit meat does not contain antibiotics and growth hormones, and it also has little fat and cholesterol, which makes it easily digestible.
In second place is poultry - chicken and turkey. Moreover, if you compare these two types of meat, it is better to choose the latter.
It contains more protein, but less fat and calories, especially if we are talking about the breast.
You will be surprised, but lamb is also worth including in your diet. Despite the fact that this meat is quite fatty, it contains less cholesterol than both pork and beef.
Earlier we wrote about which is healthier: turkey or chicken.
