Extra pounds are not only unsightly, but also bad for your health. That's why you need to get rid of them. Unfortunately, it's not that simple.
Sometimes even such a radical method as limiting yourself in everything does not give the desired result.
Proper nutrition will help you achieve success in this difficult task. First of all, you should give up products that pollute the body.
These are semi-finished products, fast food, snacks. They are not useful, but they contain as many harmful substances as you like.
A few life hacks that will help
1. Buy blue plates. It has long been noted that blue reduces appetite. The whole point is that it does not match the color of food. Therefore, food does not look very appetizing on such dishes. This contributes to the fact that less of it is eaten.
2. The diet is important. The first rule is to eat the most caloric food before lunch. Sometimes it is possible until 15:00, especially if you go to bed late. Leave protein food for the second half of the day, and eat carbohydrates in the first.
3. Give preference to spicy food. Especially if you season it with red pepper. It will help reduce the feeling of hunger.
Proper training
We've sorted out nutrition. Another component of a beautiful figure is sports. The benefit of exercise is that it helps burn off extra calories.
A Few Life Hacks That Will Make Your Workouts Easier
1. Supplement physical exercise with mental exercise. For example, you can exercise on a machine and listen to a useful recording on headphones. This way you will learn something new and get some exercise.
In addition, if there is a distraction, the exercises will be more fun. And you will unwittingly devote more time to the exercises.
2. Use a pedometer. Today there is a mobile application that helps measure how much you have walked. With it, it will be easy to calculate how many calories were spent in everyday life.
3. Don't train to the point of exhaustion. After such loads you will want to eat.
Some psychological techniques
1. Motivation. It is better to give up the goal of losing weight in three days or something else unrealistic. The thing is that if the result is not achieved, you will give up. It is better to set a more achievable goal. For example, to lose three kilos in a month. Psychologically, this is a better option, since it is easier to achieve a small goal.
2. Start eating alone. The thing is that during an exciting conversation with friends who are not on a diet, you can eat much more than you need.
3. Start your morning calmly. Wake up slowly, make yourself an invigorating drink, stand on the balcony or go out into the yard to admire nature. All this will help you calm down, calm down the fuss. And, as a result, not overeat, experiencing stress.
