Lately, fashionable recipes often contain quite expensive ingredients.
However, it is not at all necessary to spend your entire weekly budget on superfoods when there are analogues among the products we are used to that are just as beneficial.
Let's figure out what can replace quinoa and other trendy products.
Budget analogues
Popular products with the prefix "super" are nothing more than another marketing ploy. That is why the popular quinoa cereal can easily be replaced by millet, which is similar in taste and has almost the same composition.
And you don't have to spend a fortune on red fish. In fact, cheap pollock and lightly salted mackerel contain Omega-3, iodine, zinc, magnesium and other useful elements.
Kale, the curly cabbage that Hollywood stars go crazy about, can easily be replaced with spinach. If not in taste, then in calories and composition, this familiar green is not inferior to the trendy superfood.
