Nutrition affects not only health, but also skin and hair. Let's look at products that will help avoid premature graying.
Fermented foods
Certain fermented foods, such as kombucha, kimchi, pickles, and other probiotic foods, can improve gut health. Fermented foods are not only good for your digestive system, but they can also help with hair growth.
Gut bacteria produce the B vitamin biotin, which is directly linked to the health of hair, skin, and nails. A lack of biotin can lead to changes in both hair color and strength.
Salmon
Salmon is a healthy source of vitamin D. If a person suffers from vitamin D deficiency along with premature graying of hair, vitamin D3 supplements may help.
Including fatty fish like salmon in your diet will provide you with vitamin D, as well as omega-3 and protein, which will help keep your hair strong and silky.
Eggs
Eggs are considered one of the most effective foods for hair. In addition to the protein they contain, they contain vitamin B12, which is not easy to find in plant-based foods.
Studies have shown that people who suffer from premature graying of hair are more prone to deficiency of this vitamin.
Soybeans
Soybeans are a healthy source of protein that strengthens hair. In addition to this, they also contain many other nutrients in abundance, such as antioxidants, which prevent premature graying of hair.
Dark chocolate
Dark chocolate contains copper, which is another important nutrient for preventing gray hair.
Iron and copper are two nutrients that are considered vital for preventing graying of hair.
Iron deficiency is the most common cause of hair problems, while copper deficiency is the main cause of melanin deficiency.
Eating a little dark chocolate in moderation can help maintain your hair color and keep your skin looking youthful.
Earlier, the cosmetologist told about simple ways to save your skin from wrinkles.
