It is no secret that we are what we eat.
A person must monitor their health and help their internal environment to be cleansed in a timely manner from well-known waste and toxins.
While the “main pests” for the body are known to everyone, not many know the main “cleanser”!
Since a person consists of more than half water, it is not surprising that the liver performs a colossal amount of work to cleanse the body.
Research medicine has proven that diet directly affects a person's health and the performance of his liver.
The first product is known to all lovers of hot drinks – green tea.
According to widely reported data, green tea contains antioxidants.
With their help, tea rids the body of toxins and metabolic products, which allows you to speed up the burning of fat deposits.
Second place on the list is occupied by a whole group of vegetables – root vegetables, which we have become accustomed to since early childhood.
The most useful and popular in our diet are carrots and beets.
By eating them, a person saturates his body with fiber, flavonoids and beta-carotene, which improves the digestion process.
In addition, these root vegetables help remove waste and metabolic products, and also cleanse the body of toxins.
The third product, we can safely call grapefruit. These representatives of citrus fruits are used both for cleaning the liver gland and for cleaning the blood.
Orange fruits contain naringenin and an impressive amount of various organic acids, which helps stimulate glucose metabolism and destroy fat deposits.
Fourth on the list will be lemons. As everyone knows, they contain a large amount of vitamin C.
By drinking 2-3 glasses of pure water with lemon juice added, the body will be able to better cope with existing toxins and prevent the appearance of new ones. In addition, there is an opinion that these citrus fruits help in the prevention of malignant neoplasms.
Number five - onions and garlic. Sometimes an unpleasant smell, for a romantic date, is such a useful product for the body.
The smell of these vegetables, as well as their pungent taste, are caused by allicin. Allicin improves the performance of the human liver, and also suppresses intoxication processes and pathogenic bacteria.
Coming in sixth place is a derivative of the herbaceous plant of the ginger family. Turmeric, and the curcumin it contains, plays a major role in cooking.
It not only adds sophistication to the creations of chefs around the world, but also normalizes liver function.
Curcumin is also widely used in the production of medicinal preparations for various branches of medicine, including in the fight against cancer.
Number seven is rose hips, the fruits of which contain magnesium, iron, essential oils, ascorbic acid, phytoncides, and various sugars.
Rose hips are one of the most effective means of therapeutic medicine in the fight against various inflammations, anemia, cardiovascular diseases, vitamin deficiencies, and nervous disorders.
The eighth line on the list of cleansing products is walnuts, which contain glutathione, which can neutralize a large number of poisons and toxins.
But it is necessary to take into account that nuts are a rather high-calorie and nutritious product. Therefore, it is not recommended for people with serious gastrointestinal disorders to consume them.
Number nine is greens. This is the product that is often perceived as decoration, or as an additional seasoning for salads.
Greens contain a large amount of macro- and microelements, as well as much-needed vitamin C.
Regular inclusion of it in the diet will improve the functioning of the gastrointestinal tract, normalize the water-salt balance, and strengthen the immune system.
The final tenth position is best left for tasty fruits – apples. Apple trees grow in almost every yard, and in different latitudes.
These are very common, inexpensive and accessible fruits that: saturate our body, delight us with their taste, help remove metabolic products from the body.
