In order for your hair to be beautiful and healthy, it is necessary to provide it with proper care.
Modern techniques allow you to significantly accelerate hair growth and improve its quality, provided that you regularly use the right products.
Proper nutrition
Healthy hair starts with proper nutrition. The diet should include foods rich in protein, omega-3 fatty acids, iron and B vitamins. Sea fish, eggs, nuts, legumes strengthen hair follicles and stimulate hair growth.
Scalp massage
Regular scalp massage is an effective way to improve blood circulation.
Massage your scalp with light circular finger movements for 5-10 minutes daily. The procedure is especially useful when using natural oils.
Natural masks
Homemade masks are an affordable way to care for your hair. Burdock oil mixed with vitamins A and E, castor oil with essential oils, a mask of yolk with honey and olive oil show excellent results with regular use.
Proper hair washing
Hair washing technique plays an important role in their health. The water temperature should be comfortable, not hot.
The shampoo is applied with massaging movements and rinsed thoroughly. The final rinse is recommended to be done with cool water to improve blood circulation.
Protection against mechanical damage
Taking good care of your hair means using the right combs and avoiding tight hairstyles and heat styling.
Combing wet hair is a process that requires a careful approach.
It is best to use a wide-tooth comb or a special brush for wet hair.
Vitamin complexes
Additional vitamin intake may be required if there is a lack of nutrients in the body.
Biotin, folic acid, vitamins A, C, E help strengthen hair and accelerate its growth. Before starting to take vitamins, it is recommended to consult a doctor.
Professional care
Regular visits to a trichologist allow you to identify problems at an early stage.
A specialist can recommend professional procedures: mesotherapy, plasma lifting or laser therapy to stimulate hair growth.
Natural decoctions and infusions
Rinsing hair with herbal decoctions is a proven method of care. Nettle, chamomile, sage, burdock have a beneficial effect on the condition of hair and scalp.
Herbal infusions can be used as a stand-alone remedy or as part of masks.
The right choice of care products
Cosmetics must match the type of hair and scalp.
Sulfate-free shampoos, conditioners and masks with natural ingredients, leave-in products with proteins and oils help maintain healthy hair and stimulate its growth.
