Sitting for long hours can lead to discomfort and increase the risk of health problems.
For people who have to sit for hours every day, it is important to maintain good posture.
Four practical tips on how to sit correctly will help you avoid fatigue.
First, place your feet on the floor to maintain stability and avoid discomfort.
Secondly, lean back in your chair if possible. This simple action will help relieve discomfort in your back and neck.
Third, remember your hands. When you keep your hands on your knees with your palms down, you feel relaxed.
Fourth, avoid slouching and hunched shoulders. This posture can cause pain and fatigue.
The benefits of proper sitting are obvious when a person has to sit for long hours.
Additionally, proper posture can help improve concentration and productivity.
When a person sits in the correct position, their spine is aligned and their head, neck and shoulders will remain in a neutral position.
