A breakup can bring up a lot of strong feelings and reactions. It's important to know what actions can make things worse and delay the breakup recovery process.
Let's look at the typical mistakes people often make after a breakup and explain why they should be avoided.
From stalking your ex on social media to refusing to self-groom, we'll discuss what steps may be stopping you from moving forward and starting a new chapter in your life.
Don't try to contact your ex-partner.
After a breakup, it can be difficult to ignore the "need" to call or text your partner.
Maybe you just want to pour out your soul about how bad you feel.
It may help numb the pain you feel for a while. But it won't make "breakup recovery" any easier.
Don't look for information about your ex-partner
Some people try to regularly monitor what their ex-partners are doing on social media, how they are doing, who they are dating.
This way, you will only worsen your emotional state after the breakup.
Don't act impulsively
Impulsive behavior often occurs when we are driven by emotions and do not think about the consequences.
If in moments of intense panic or pain you don't know what to do, stop for a while and wait.
This also applies to a hasty decision to make contact or insulting a partner after a breakup.
Beware of "bad" thoughts
When we are in a relationship, we tend to see our partner in the best light. However, even after a breakup, many people cling to this belief, as if their ex-partner is the only one with whom they can be happy. However, this is not true.
Don't think negatively, focus on the good. And above all, at this moment think about yourself and your future.
Earlier we reported on how to live with a silent husband .
Expert: Elena Gutyro
