A healthy smile is an important indicator of the general health of a person.
Modern lifestyles pose many dangers to dental enamel, many of which go unnoticed until serious problems arise.
Sweet carbonated drinks
Regular consumption of soda causes increased acidity in the oral cavity.
The carbon dioxide and sugar contained in such drinks create an ideal environment for the proliferation of harmful bacteria that destroy tooth enamel.
Drinks containing dyes are especially dangerous.
Citrus fruits and juices
Citrus lovers should be especially careful.
The high concentration of acids in oranges, lemons and grapefruits can gradually destroy the protective layer of teeth.
Natural juices without added sugar also require moderate consumption.
Temperature changes
A sharp change of hot and cold food causes microcracks in the enamel. Constant temperature changes lead to weakening of the dental structure and increase sensitivity.
Drinking hot coffee with a cold dessert is considered especially dangerous.
Incorrect brushing of teeth
Applying too much pressure to your teeth when brushing or using a hard brush can damage your gums and enamel.
Incorrect brushing technique leaves behind a significant amount of plaque, which contributes to the development of caries and gum inflammation.
Bad habits
The habit of biting pens, pencils or nails causes mechanical damage to teeth. Smoking not only stains the enamel, but also contributes to the development of periodontosis.
Grinding your teeth in your sleep gradually wears away their surface.
Sports drinks
Energy and sports drinks contain high concentrations of acids and sugar.
Regular consumption of such drinks, especially during physical activity when salivation decreases, increases the risk of developing caries.
Mineral deficiency
Lack of calcium and vitamin D in the body affects the condition of the teeth.
An unbalanced diet, strict diets and impaired absorption of minerals can lead to weakening of dental tissue and increased sensitivity.
Medical factors
Some medications can cause dry mouth, which increases the risk of developing tooth decay.
Certain diseases of the gastrointestinal tract, accompanied by increased acidity, also negatively affect the condition of tooth enamel.
Stress and emotional tension
Psychological stress often manifests itself in unconscious clenching of the jaws and grinding of teeth.
Long-term stress can lead to the development of bruxism, which destroys tooth enamel and causes problems with the temporomandibular joint.
