The popular fermented milk drink contains many health benefits.
However, like any product, kefir has its pros and cons.
To get the best health benefits from drinking kefir, you need to know about its benefits and possible harm.
Health Benefits of Kefir
The probiotics and nutrients in kefir have positive effects on digestive and gut health.
According to scientists, kefir can contain up to 61 strains of bacteria, writes WebMD .
Research results show that powerful microorganisms in kefir can help treat and prevent gastrointestinal diseases.
The benefits of kefir are obvious. It improves heart health, bones, reduces the risk of osteoporosis, has antibacterial properties, helps control blood sugar levels.
Kefir is a good source of calcium, which is essential for healthy bones.
Harm of kefir
Kefir has few disadvantages, but there are some things you should know.
Drinking kefir can cause gas and bloating, so start drinking kefir in small amounts.
Kefir contains a small amount of alcohol. If you avoid alcohol, you may have to give up this fermented milk drink.
If you have a weakened immune system, add kefir to your diet with caution.
If you drink kefir, you may notice cramps, nausea, gas, and a change in taste.
Previously, what will happen to the body if you drink kefir every day.
