Sweet corn and green peas are frequent guests on Russian tables.
These preserves are included in most salads, and they are an excellent side dish on their own.
Many people wonder what the difference is between the two products and which one is healthier.
Let's figure out who you should give preference to.
Compound
Let's start with the fact that both corn and peas are quite high-calorie products: the former contains about 350, the latter - about 300 kilocalories.
That is why both canned foods are excellent at filling you up and satisfying your hunger.
Green peas contain carotene, which strengthens the immune system, as well as vitamins A, C, H and group B and several essential microelements.
Corn is not inferior to it in this respect. The golden grains contain a rich vitamin palette, consisting of vitamins B9, E, as well as PP, B1, B2, B5, C. In addition, it contains iron, zinc, manganese, potassium, copper, etc.
However, it is necessary to take into account that peas contain purine, which is contraindicated in kidney diseases. And the increased sugar content in corn can make it an enemy for people suffering from diabetes.
