Autumn is primarily known for the fact that during it a huge number of people begin to suffer from colds.
However, such consequences can be avoided with proper nutrition.
Nutritionist Olga Panova told Sputnik radio which foods can strengthen the immune system and provide guaranteed protection against colds.
It is indicated that this refers, in particular, to seasonal fruits and vegetables.
Proper nutrition
Panova pointed out: “For example, 200 grams of sauerkraut will give you 70 percent of the daily requirement of vitamin C.”
This microelement, in turn, directly affects the strength of human immunity.
Regular consumption of citrus fruits, namely oranges, covers 80 percent of the body's daily requirement of vitamin C.
According to the doctor, it is also very important to eat protein foods more often. Garlic and onions are natural antibiotics, so you should definitely eat them.
