What is ginger: real benefits and harms for the body

Ginger is a perennial evergreen plant that grows up to 1.5 m in height. Ginger is native to South Asia, where it is still found in the wild.

Nowadays, ginger is grown in different countries all over the world. Ginger root is rich in vitamins A, C, B1, B2, iron, sodium, phosphorus, calcium, magnesium, potassium, zinc, manganese, amino acids and essential oils.

Ginger root contains a large number of useful elements that have a positive effect on the immune system.

The product is added to many dishes. This is due to its beneficial properties.

For example, tea with ginger root has a warming effect, improves blood circulation and digestion. But these are not all its advantages.

Drinking ginger tea helps eliminate free radicals, reduces the risk of serious illnesses, and protects against infectious diseases.

Another undoubted advantage is the unique taste.

The drink goes well with many products and can be a wonderful addition to any dish.

Ginger tea also has mild diuretic and diaphoretic properties, which allows it to be used for colds or flu.

Useful properties of ginger

Ginger contains many healthy substances. It surpasses many vegetables in the amount of vitamins, antioxidants and minerals. Therefore, the product not only can, but should be included in the diet at any time of the year.

The indigenous people of India and China have been eating ginger since time immemorial, so their immune system is always normal.

The plant contains calories and is rich in essential oils, so it is used for weight loss.

Ginger is especially beneficial for the nervous system, heart and blood vessels, and has a choleretic and analgesic effect.

It helps with coughs, colds and flu, rheumatism and arthritis, treats hemorrhoids and stops bleeding.

Ginger tea has no contraindications at all, except for individual intolerance. It can be drunk even by pregnant women and small children.

To get the maximum benefit from the root, it is recommended to add it to various dishes.

How to choose good ginger

As a rule, ginger root is sold fresh. But you can also buy a ready-made pickled, dried or boiled product.

If you need to choose fresh ginger, you need to look at its appearance: Quality ginger can only be fresh, in no case wilted, soft and moldy. This is a sign of a spoiled product.

Fresh ginger should feel moist but not wet. The surface of the root should be matte and creamy. However, the presence of dark spots indicates that the product has been lying around for a long time and has lost its freshness.

If you are going to buy canned root, the recommendations will be slightly different. Trust only proven manufacturers, because ginger is a product that can quickly spoil.

Choose jars with metal lids without cracks or other defects.

Be sure to check the expiration date. It is better to buy pickled ginger in a supermarket than at the market. There you will have more choice and you will be sure that you are buying a quality product.

Ginger in cosmetology

"Golden root" contains a large number of useful enzymes that help in the treatment of many diseases. It is also used in cosmetology.

Thus, the plant helps to get rid of acne, pigment spots and freckles. It is often added to hair and skin masks. Masks with ginger juice are also used for cellulite.

To do this, take a small amount of juice and apply it with massage movements to the problem areas of the body. You can also buy ginger oil at the pharmacy, which can be used as a cosmetic product. It restores skin elasticity, accelerates the healing of microtraumas, and relieves inflammation.

Many people use it in aromatherapy. It is especially suitable for rooms where a sick person is. By the way, essential oil helps fight depression and obsessive stress.

Harm

Despite the large number of beneficial properties, there are enough reasons to refuse to use this root.

If your body reacts badly to ginger, it is better not to use it in food. You should not get too carried away with ginger, as this can lead to digestive problems.

At the first signs of allergy, you need to see a doctor. It is also recommended to take allergy tests. Based on the doctor's conclusion, you can conclude whether it is an allergy.

Ginger can be very useful for women if used correctly. It is important not to exceed the dose and to combine it correctly with other products.

It is very important to monitor the body's reaction; if any negative reactions occur, it is better to stop using ginger.

Previously, we talked about products that can get rid of acidity .