Recently, problems with the heart and blood vessels have become increasingly common.
To avoid this, you should constantly monitor your blood cholesterol levels and respond to changes in a timely manner.
It is also worth figuring out which ingredient can reduce blood cholesterol levels, and everyone can get it.
What lowers cholesterol levels
What ingredient could play such an important role in health? The answer is simple: phytosterols. These plant components have long attracted the attention of scientists for their potential to combat high cholesterol.
What you need to know about phytosterols
Phytosterols are natural plant compounds that are similar in structure to cholesterol, but have several key differences.
It is worth noting that phytosterols are present in many foods, and many people do not even know about it.
Mechanism of action
Many people ask: how can phytosterols help lower cholesterol? They compete with cholesterol for space in the intestines, which prevents it from being absorbed into the bloodstream.
This process reduces the total amount of cholesterol in the blood, which in turn reduces the risk of developing vascular and heart disease.
How to get them
They are contained in:
1. Nuts.
2. Seeds.
3. Vegetables.
4. Fruits.
They are also added to some products, such as margarine, yogurt and juices. Therefore, healthy nutrition is key and basic recommendations from experts should definitely not be ignored.
Things to remember
Nutritionists recommend including phytosterols in your diet to maintain heart health.
This can be in the form of natural products or specialized supplements, especially if cholesterol levels are higher than normal.
Previously we talked about why and who needs to eat pistachios.
