Rice is one of the most popular and healthy cereals in the world.
However, can it be consumed daily?
Let's figure out what will happen to the body if you do this.
Can you eat rice every day
If you put rice and buckwheat in the same row, then it is slightly inferior to the cereal popular with Russians. This is because white rice contains starch, which is why when it is consumed, the blood glucose level rises.
This is why diabetics and people who have problems with high blood sugar should limit rice in their diet. In large quantities, rice can lead to intestinal problems.
However, within reasonable limits, cereals do not harm the body, but only bring benefits.
For every 100 grams of cereal there are only 360 kcal, which makes rice a dietary product.
It contains folic acid, which is essential for those who want to restore muscles after physical activity.
Earlier wewrote about what will happen if you eat only vegetables every day.
