Beetroot is a fairly popular vegetable that is used to prepare salads, soups and other dishes.
And kholodnik, which is also prepared from it, is perhaps the most popular cold soup in Russia.
Let's figure out whether you can eat beets every day and how it affects our body.
What happens if you eat beets every day
Beets are rich in vitamins A and C, calcium, phosphorus, iron and antioxidants.
Therefore, if you eat it daily, you can:
- lower blood pressure, and hypertensive patients will benefit from drinking beetroot juice diluted with water in a 50:50 ratio;
- reduce the risk of developing fatty liver disease;
- improve bowel function due to the fiber contained in beets;
- remove toxins from the body thanks to the pectin it contains.
In addition, beets have a laxative effect and help cope with constipation without the use of medication.
Earlier wewrote about what will happen if you eat only vegetables every day.
