Since ancient times, honey has been considered a storehouse of useful vitamins and minerals for the body. It was used to treat burns and injuries, and to boost immunity.
In the distant past, in principle, as now, honey was widely used in cosmetology, helping to maintain youth and beauty.
Useful properties of honey
Honey is a unique product in general: it contains all the vitamins and minerals found in nature that are beneficial to humans.
For this reason, honey should be taken with caution; many people may experience allergic reactions due to individual intolerance to any of the components included in the composition.
Approximately 80% of honey is easily digestible carbohydrates, which will quickly help restore energy and give you energy, while strengthening the heart, nervous and muscular activity of the body.
Despite the fact that honey is considered a sweet product, it is recommended for diabetics, as it has a mild effect on the entire body, but for this it is best to consult a specialist.
If used incorrectly, it may increase blood sugar levels.
Honey is an antibacterial and anti-inflammatory product, so it is used for colds by adding it to hot milk.
In case of lung disease, for example, pneumonia, honey is heated together with garlic and rubbed into the chest area. At the same time, the chest is wrapped in warm clothes.
In cardiovascular diseases, honey intake reduces cholesterol levels by dilating venous and arterial vessels. At the same time, blood flow to the heart muscle increases, preventing the appearance of atherosclerotic plaques.
Benefits of honey for children
If there are no contraindications, then taking honey by children improves the function of the cardiovascular system and increases immunity, helping to fight colds and viral diseases.
Improves the functioning of the gastrointestinal tract
Helps to cope with insomnia; if a child cannot fall asleep, hot milk with honey will calm the nervous system.
Benefits of honey for men
Honey helps maintain men's health. It improves the functioning of the genitourinary system and prevents prostatitis. Eating honey in the morning gives a man vigor and energy for the whole day.
Benefits of honey for women
Honey will help a woman to preserve her beauty and youth. It is also necessary in case of menstrual cycle disorders, the components included in its composition can help a woman to get pregnant and bear a healthy child.
Harm of honey
Honey is a sweet product, because of this it can increase blood sugar levels, you need to be careful when consuming this product.
Honey is a high-calorie product, so when losing weight it can negatively affect your weight.
Honey is prohibited for people who have an individual intolerance to any component included in the product.
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Expert: Elena Gutyro
