Many lovers of crispy crusts wonder whether they are really as harmful as doctors say.
Let's figure out what the dangers of chicken skin are and why you should avoid it.
According to doctors, even boiled chicken skin is harmful. It contains a lot of fat and so-called bad cholesterol.
In addition, when gutting a chicken, pathogenic bacteria often get onto the skin and meat of the chicken. Therefore, it is recommended to throw away the skin immediately.
However, chicken skin contains essential B vitamins and substances that are beneficial for the human body:
- tocopherol;
- retinol;
- minerals;
- protein.
Experts from the USA have already proven that saturated fats contained in chicken breast are not actually a source of harmful substances. However, it is necessary to make allowance for the fact that in the USA there is a restriction on the use of antibiotics and other harmful substances in poultry farming.
Previously, we listed myths about the food we are used to that need to be consigned to a museum.
