To get the most out of what green tea has to offer, it should become a daily ritual. It is important to drink this beverage at the same time every day.
Green tea extract has many health benefits due to the powerful substances it contains. Tea leaves in particular contain large amounts of antioxidants called polyphenols.
There are also catechins, tannins, phenolic acids and flavonoids. But let's not forget about caffeine, vitamins C and B, essential oils, amino acids and other beneficial ingredients.
EGCG is the strongest antioxidant in green tea and is associated with the tea's anti-inflammatory and anti-carcinogenic properties.
The benefits of green tea include, for example, the health of your heart, because this tea regulates your blood pressure levels. To reduce high blood pressure, you need to drink green tea for several months.
The antioxidants in this tea reduce inflammation in the arteries, which lowers high blood pressure.
In addition, green tea is also responsible for adjusting cholesterol levels, but at the same time it supports a healthy lifestyle in the form of adequate nutrition.
For example, oxidative stress in your body cells can cause dementia. So, also drink green tea extract because it can easily prevent cognitive decline and the onset of dementia.
Green tea contains a small amount of caffeine - much less than coffee, so it is not as dangerous. Caffeine can keep you and your brain alert.
In addition, thanks to green tea, you will lose weight, which you will certainly appreciate. Although it does not give an immediate sharp effect, this tea will help you suppress your appetite. But it also helps you burn more calories than other teas.
Green tea also stimulates the liver. Thus, it is suitable for all people suffering from liver diseases. This liquid reduces inflammation and is also anti-carcinogenic, as already mentioned.
Additionally, green tea promotes healthy skin, reduces acne, and helps reduce skin damage from sun exposure.
Last but not least, this green extract also regulates diabetes indicators and even prevents diabetes. It can increase insulin sensitivity, which helps lower blood sugar levels.
In addition, this tea acts as an antibacterial aid, as it destroys harmful bacteria. For example, it kills streptococci, but at the same time cleanses the mouth of food debris.
And finally, green tea prolongs life, as the Japanese themselves know. You will die later because this tea is good for heart disease and also protects us from stroke.
Earlier we wrote about 5habits that are bad for your waist.
