In the evening, people often feel hungry, so they go to the kitchen and take out of the refrigerator everything that catches their eye.
However, not all products can be beneficial. You will learn about harmful products for the evening from the article.
High-calorie and fatty foods
Fast food, dishes with mayonnaise and store-bought sauces can worsen sleep. In addition, in the morning they can "present" an unpleasant swelling.
Chocolate
Chocolate can give a person a dose of energy, but in the evening, on the contrary, the body needs relaxation and rest. That is why, if you want to sleep soundly, it is better to refuse chocolate before bed.
Salty and spicy foods
Foods with a lot of salt and pepper can disrupt sleep. Such foods can also contribute to frequent visits to the toilet.
For an evening snack, it is better to choose bananas, cherries, turkey fillet, soy and pumpkin products, and warm milk.
Now you know what is important to exclude from your evening menu for a sound sleep.
Previously, we talked about the health benefits of black currants .
Expert: Elena Gutyro
