The kidneys play an important role in maintaining the health of the body by filtering the blood and removing toxins.
However, the modern lifestyle often has a negative impact on their work.
Eating the right diet can help restore and maintain the health of these important organs.
Water and other liquids
Adequate fluid intake is key to maintaining kidney health. Clean water helps flush out toxins and prevents kidney stones.
It is recommended to drink at least 1.5-2 liters of water per day. In addition to water, herbal teas are useful, especially those with a diuretic effect, such as parsley or lingonberry leaf tea.
Berries and fruits
Many berries and fruits have properties that have a beneficial effect on kidney function.
Cranberries are known for their ability to prevent urinary tract infections.
Blueberries and bilberries are rich in antioxidants that protect the kidneys from oxidative stress.
Watermelon, due to its high water content and the presence of lycopene, promotes natural cleansing of the kidneys.
Vegetables Low in Potassium
Vegetables play an important role in a healthy diet, but if you have kidney problems, you should choose those that contain less potassium.
These include cabbage, carrots, cucumbers, onions, and garlic. These vegetables are rich in vitamins and minerals that are essential for overall health, but do not overload the kidneys with excess potassium.
Fish and seafood
Fish, especially fatty varieties such as salmon, sardines and mackerel, are rich in omega-3 fatty acids.
These substances have anti-inflammatory properties and may help reduce the risk of chronic kidney disease.
Seafood is also a good source of protein and contains less phosphorus than meat, which is important for kidney health.
Whole grain products
Whole grain cereals and breads contain high amounts of fiber, which helps regulate blood sugar levels and reduces the strain on the kidneys.
In addition, they are rich in B vitamins and minerals essential for overall body health.
Olive oil
Olive oil, especially unrefined, contains healthy fatty acids and antioxidants.
It helps reduce inflammation in the body and may help improve kidney function.
Regular consumption of olive oil in moderation can be part of a healthy diet to support kidney function.
Garlic and onion
These flavorful vegetables have anti-inflammatory and antibacterial properties. They can help fight urinary tract infections and promote overall kidney health.
Additionally, garlic and onions contain compounds that can help lower blood pressure, which also benefits kidney function.
Green tea
Green tea is rich in antioxidants, especially catechins, which may help protect the kidneys from damage.
Regular consumption of green tea in moderate amounts may help improve overall kidney function and reduce the risk of kidney stones.
Nuts and seeds
Some nuts and seeds, such as pumpkin seeds and walnuts, contain healthy fats and minerals that may support kidney health.
However, they should be consumed in moderation, as they are also rich in phosphorus and potassium, which in excess can be harmful in kidney disease.
