What foods freshen your breath: remember the list

In addition to the usual fresh breath products (chewing gum, lozenges and mint spray), there are many more natural alternatives.

After reading this article, you will learn how you can freshen your breath with natural products.

Dill

It turns out that by chewing a sprig of this herb, you can get rid of the unpleasant aftertaste after eating and kill any unpleasant odor from your mouth.

Parsley

A sprig of this aromatic herb can remove the smell of tobacco smoke from your mouth. To achieve the desired effect, you can chew it or brew it and drink it as tea.

Carnation

This spice has a very specific taste. Chewing a few sprigs for a few minutes can muffle even such strong smells as garlic and onion.

Basil

This spicy plant will help get rid of the smell of alcohol. However, it is not a panacea and basil is not able to rid you of alcohol fumes completely.

Mint

Similar to the previous plant, it can help remove the smell of alcohol. And in general, mint flavor is the basis of most toothpastes and chewing gums. Therefore, the mint smell has long been associated with fresh breath.

Ginger

Ginger root has a rather specific taste. However, it is precisely this that can help get rid of most unpleasant odors.

Green tea

Scientists have shown that green tea contains substances that can kill oral bacteria. This tea prevents the occurrence of caries and streptococcal infection.

Apples

This fruit has long been known for its positive effect on cleaning teeth and, as a result, fresh breath. It is enough to eat one apple after a meal - it promotes oral hygiene.

Carrot

This root vegetable contains hard fibers that also clean teeth. It helps to increase salivation, which has a beneficial effect on oral hygiene.

Citrus

These fruits, as well as other products rich in vitamin C, kill bacteria that are present in the oral cavity. This is a common cause of bad breath. In addition, citrus fruits have a positive effect on gum health.

It is worth remembering that bad breath does not appear without a reason. It can be caused by problems with teeth or intestines.

If you are constantly bothered by bad breath, then you should get aired by a specialist. The products described in this article only mask the smell, but do not eliminate the causes of its appearance.

Previously, the harmful and beneficial properties of seaweed were reported.