Do you have a severe headache after eating? Most likely, you need to make changes to your diet. Nutritionists highlight foods that lead to a deterioration in well-being.
Taking into account the recommendations of specialists, you can maintain normal well-being and prevent negative impacts on your health.
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It is necessary to add less salt to your dishes and limit the amount of foods that contain a lot of sodium.
Salt causes fluid retention in the body, which increases blood pressure. As a result, a person begins to have a headache.
If you have a tendency to high blood pressure, you should rarely consume soy sauce and avoid sausages and processed foods.
You should also be careful with alcohol - alcohol not only causes pressure surges, but also causes intracranial pressure. This leads to unpleasant sensations that worsen well-being.
To improve the condition, as well as to protect against headaches, doctors recommend therapeutic exercise, which has a beneficial effect on overall well-being.
Only training should be done regularly. It is useful to do yoga, which will improve the condition. Massage and physiotherapy also have a positive effect on overall well-being.
Previously, it was reported about how to choose an orthopedic pillow .
Expert: Elena Gutyro
