Everyone has heard about the harm of overeating at night.
However, there is a list of foods that are allowed to be eaten before bed.
Let's figure out how to satisfy your hunger without harming your health.
Is it possible to eat before bed?
There is a reason why it is forbidden to eat or drink before bed, because instead of regenerating and resting, the body will be busy digesting the food it has consumed.
However, there are a number of products that will help suppress the feeling of hunger, avoid gaining excess weight and not burden the body.
These products include:
- cottage cheese and low-fat dairy products;
- warm milk (provided you are not lactose intolerant);
- eggs;
- grapefruit;
- avocado.
For those who cannot imagine their life without meat, there is also a solution. Before going to bed, you can eat a small turkey or chicken cutlet: these birds have dietary meat, containing virtually no carbohydrates.
Earlier we wrote about why you can and even should eat eggs before bed.
