Morning is a wonderful time to enjoy the freshness and light outside the window. During this period, people often reach for a drink to start the gastrointestinal tract and quench their thirst.
However, not everyone knows what drinks should not be consumed in the morning. Let's look at them in more detail.
Orange juice
This juice contains a large amount of vitamin C, which makes it sour in taste. If you drink it after meals and in the absence of contraindications, it will bring great benefit to the body. For example, it will help with colds and other diseases.
Drinking an acidic drink on an empty stomach, on the contrary, will cause stress to the body and will not have the best effect on the condition of the gastrointestinal tract.
Sweet carbonated drinks
These drinks contain excessive amounts of sugar. A sharp rise in blood sugar can have a negative effect on the body, especially if a person suffers from diabetes.
Coffee
Strong drinks can irritate the walls of the gastrointestinal tract, so you should also not drink them on an empty stomach.
Now you don't know what drinks you shouldn't drink on an empty stomach.
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Expert: Julia Tychino
