Problem skin is a problem for many girls and boys during adolescence and beyond.
Skin problems include pimples, acne, blackheads, and blackheads.
Sometimes this is due to hormonal imbalances, but most often, changing your diet will help get rid of problem skin.
By changing your diet, namely including healthy foods, eliminating harmful ones, changing your diet and restrictions, you can change your skin condition significantly.
The main goals of the diet for people with problem skin:
- Improvement of the gastrointestinal tract and normalization of the gastrointestinal tract as a whole;
- cleansing the body of toxins, waste and other harmful substances that have accumulated in the body;
- Elimination from the diet of foods that are poorly digested and provoke acne.
If you want to improve your skin, you will have to exclude the following from your daily diet:
1. Fatty meats and fish (these include pork, lamb, goose, duck, herring, anchovies, salmon, trout, etc.)
2. Fried foods (frying uses a lot of oil, which is harmful to the skin)
3. Sugar and sugar-containing products
4. Seasonings, spices and flavor enhancers (ketchup, mayonnaise, spices)
5. Flour (baked goods, white bread, pasta, etc.)
6. Alcohol (it has a negative effect on all parts of the body, including the skin)
7. Black tea and coffee
8. Fast food
9. Sweet carbonated drinks
10. Milk and dairy products (this point causes controversy among doctors and nutritionists, since much depends on the characteristics of the body)
You might think that the diet for getting rid of problem skin on the face is quite strict, but this is not so.
The following list contains all the foods that can and should be eaten with acne. They are no less tasty, but much healthier.
1. Vegetable soups
2. Chicken, turkey, veal, rabbit
3. Low-fat fish (pollock, pike perch, pike, cod)
4. Low-fat dairy products (if you can’t live without sour cream, cottage cheese or kefir, you can eat them, but buy only low-fat ones)
5. Honey
6. Freshly squeezed juices from vegetables and fruits
7. Rosehip
8. Green tea
9. Vegetables and fruits
10. Buckwheat, pearl barley, rice, oatmeal and barley groats
11. Peas, beans, soybeans
To improve the condition of the skin, doctors advise drinking enough water. You can calculate it for yourself using the following formula: 30 ml of water * per 1 kg of weight.
To treat acne, you need to increase the following vitamins and microelements in your diet:
1. Vitamin A. It is found in carrots, sorrel, spinach, cucumbers, apricots and currants.
2. Vitamin E. Large amounts of vitamin E are found in walnuts, almonds, peanuts and pistachios.
3. Omega-3. For healthy skin, it is essential to have Omega-3 fatty acids in your diet. They are found in fish, avocados, and flax seeds.
Diet for getting rid of problem skin of the face - not bland meals. By including healthy products in your diet, you can eat very tasty and varied food.
Proper nutrition is the key to health and well-being! Thanks to it, not only the condition of the skin will improve, wrinkles, acne and pimples will disappear, but also the weight will normalize. Other health problems will decrease.
Previously, we wrote about how to combat the habit of stress eating.
