Few people know that beet tops can be eaten. They are used to make salads and side dishes.
You will learn about the benefits and harms of this greenery from the article.
Benefit
Beet tops contain a number of useful substances necessary for maintaining health.
It can be beneficial for people with cardiovascular diseases, diabetes, and endocrine disorders.
In addition, this product is dietary, so it is perfect for those who watch their figure.
Beetroot top salads can improve the functioning of the digestive system, liver and intestines.
Beet tops also help prevent atherosclerosis and problems with blood formation.
Due to the vitamin content, the tops have a positive effect on the skeletal system, the condition of teeth and cartilage.
The product also improves the functioning of the brain and nervous system.
Harm
It is not recommended to eat the tops for people with kidney or gallbladder diseases, as well as for those who take anticoagulants.
Also, you should not include the tops in case of diarrhea, hypertension, and pancreatitis.
One should also not forget about the possibility of product intolerance and about observing the measure.
The health benefits of making popcorn have been reported previously.
Expert: Elena Gutyro
