Lentils are an inexpensive legume that is often used to make soups, porridges, desserts, and baked goods.
However, not everyone knows about the health benefits of lentils. Let's look at the benefits in more detail.
Lentils contain a large amount of fiber and protein, which help satisfy hunger and make you feel full.
Lentils also contain many microelements and vitamins, including B1, iron, omega-3 and omega-6, calcium, phosphorus, and potassium.
It is useful for people who are overweight and have diabetes, as it has a low glycemic index.
Due to the presence of phytoestrogens, lentils have a positive effect on the female body. They improve the functioning of the heart and intestines, strengthen blood vessels and increase immunity.
It is recommended to consume lentils no more than 3 times a week.
Now you know all the benefits of lentils.
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Expert: Julia Tychino
