Many have heard about chia seeds. They have a neutral taste, so they are often added to various dishes.
But few people know about the benefits of such seeds for women expecting offspring. Let's consider the benefits of chia in more detail.
Source of omega-3
Eating chia increases the amount of fatty acids that are essential for the development of a child's brain.
Vitamins and minerals
In order for pregnancy to proceed smoothly, it is important to saturate the body with useful substances. Chia provides the opportunity to get iron, zinc, potassium and other substances.
Stabilizing blood sugar levels
Chia seeds can reduce the rate at which sugar is absorbed into the blood. This is important for pregnant women, as high sugar levels can worsen the pregnancy.
Other reasons
The seeds also increase endurance, provide energy and reduce fatigue.
In addition, they prevent constipation and intestinal problems.
Now you know the benefits of chia seeds for pregnant women.
Previously we talked about the causes of hair loss in women .
Expert: Arkhipova Julia
