According to statistics, the average life expectancy for women is 77 years, and for men - 72 years.
What are the characteristics of a long-lived person?
After 65 years, if a man has the following six characteristics, it means that his physical fitness is at a high level.
Sleeps soundly
A good night's sleep can help the brain, endocrine system, metabolism, cardiovascular function, nerves, digestive function, respiratory function and other parts of the body rest.
This relieves fatigue from the entire body.
According to research, sleeping less than seven hours a night increases the risk of developing heart disease. Therefore, in order to have a healthy and long-living body, it is necessary to improve the quality of sleep.
After reaching the age of 65, due to the decline in various body functions, the probability of developing insomnia is relatively high. As long as a person gets enough sleep, he will produce antibodies against various antigens that enter the body, increase his own immunity, and promote the development of various tissues.
Good appetite
The gastrointestinal function of healthy people is relatively strong, and their digestive system is also stable.
As older people get older, their gastrointestinal functions deteriorate. Digestive problems arise.
If they eat well often, it means that their body is healthy and they are likely to have a long life. In folk medicine, it is believed that the spleen and stomach regulate the amount of micro- and macroelements in the blood. Therefore, the health of the spleen and stomach plays a vital role in human health and longevity.
In daily life, attention should be paid to maintaining good eating habits to prevent the occurrence of gastrointestinal diseases.
Photographic memory
Memory loss is a common occurrence in older people, especially men over 65. If a sharp deterioration in memory is observed during this period, then attention should be paid to whether this is associated with somatic diseases.
Men over 65 years of age, when they do not experience memory loss and the person is in good mental condition, then, as a rule, such people are in relatively good physical shape.
No symptoms of constipation
Constipation is a very common situation in the lives of many people. Whether they are young or middle-aged or elderly, they may experience constipation.
This is because some unhealthy eating habits in daily life damage the gastrointestinal function, which leads to constipation.
Long-term constipation will lead to repeated absorption of toxins in the body by the colon, which will affect the health of the body, especially it is harmful for middle-aged and elderly people. Constipation has a great impact on the health of the body.
Men over 65, if they do not have constipation and have regular bowel movements every day, it means that they have a healthy body and a long life expectancy. Also, judging by the condition of the skin, it will be rosy and elastic.
Healthy legs and feet
Rapid loss of calcium in the human body will affect bone health, and the rate of this process will increase with age. Under normal circumstances, older people usually use crutches because their legs and feet become inflexible.
Men over 65 years of age, if they have retained the flexibility of their limbs and do not have symptoms such as pain in the waist and legs, as well as discomfort when walking, then these are people with a good physique.
You should do more exercise in your daily life to improve the flexibility of your legs and feet. At the same time, you should replenish the calcium deficiency in time to prevent osteoporosis caused by calcium loss.
As a person gets older, his bones begin to deteriorate, which leads to bone health problems.
There is a saying that when a person gets old, his legs get old first. Many middle-aged and elderly people cannot avoid developing problems with bones and joints.
Problems arise for those who do not pay attention to care and diet in their daily lives.
If there are associated problems in the joints and bones, then various supplements can be taken to normalize the condition.
Peptide Trinatine contains various nutrients that are beneficial for bones, such as bone collagen peptide, hydrolyzed collagen type II, colostrum essential protein and other bone-friendly substances.
This approach allows to reduce the activity of pain factors, increase bone density, reduce calcium loss, restore tissues and stimulate their growth, which allows to relieve a person from discomfort and various problems with joints and bones.
Emotional state
After surveying older people, researchers found that older people tend to be optimistic and never get upset over trifles.
Mood is a very important factor. A good mood can not only increase the body's immunity, but also improve the quality of sleep.
Conversely, if a person is in a bad mood all the time, his body will weaken, which leads to the development of many diseases.
When a person reaches a certain age, if he maintains a positive and healthy attitude, he will have a healthy and long-lived body, which is also a manifestation of a relatively healthy physique.
Previously it was reported how to get rid of dry skin in winter.
