What 9 foods will perfectly relieve you of acidity

Our life should be balanced in all respects.

A person spends most of the day at work, so at home he should find a place for rest and healthy movement.

The balance of the human body can be disrupted by improperly selected food. The key to all processes is the pH level of the human body.

Alkaline diet

In order to maintain your health, it is necessary to ensure the supply of suitable food.

Many acid-forming foods try to deprive the body of a balanced pH value. Substances of the opposite nature, i.e. alkaline (especially calcium, phosphorus and magnesium), begin to enter the blood.

As a result, however, it can cause harm to the body because if they are not freely available in the body, they are removed from the bones, teeth and organs. This causes fatigue, weakens the immune system and makes you susceptible to various diseases.

The most common acid-forming foods include grains, legumes, meat, dairy products, fish, and the fast foods available to us today.

The pH factor will be maintained provided that you consume less acid-forming substances (20-40%) and more alkaline substances (60-80%).

So now you are probably wondering what food to eat? It is necessary to include minerals in your diet, only then will your immunity work flawlessly again.

Here are the 9 most alkaline foods.

Avocado

Avocado is a very healthy fruit with a pH of 8, which makes the body alkaline. As a result, it neutralizes acidic foods in the stomach. We should eat it every day. It is relatively easy to include in the diet - on toast, sandwiches, salad or homemade guacamole.

Ripe bananas

Medical experts claim that eating ripe bananas reduces stomach acidity and the absorption of harmful substances.

Avoid unripe bananas, which in turn can lead to constipation. It is best to eat a banana with a peel with brown spots. You supply the body with vitamins and minerals - in short, alkalinity.

Almond

Almonds and almond milk are a rich source of alkalinity. They also help lower cholesterol, improve brain function, and promote healthy digestion. This makes your body perfectly balanced.

Asparagus

Asparagus helps to alkalize the pH to 8.5. You should also know that it provides the body with water, vitamins, minerals and antioxidants.

Watermelon

Watermelon is the perfect companion for hot summer days. Its pH is around 9 and it contains a lot of fiber, which is a great detoxifier. It also contains vitamins, minerals and water, which maintains electrolyte balance.

Cayenne pepper

Cayenne pepper is a good source of alkaline substances. The pH value reaches 8.5. In addition, it has antibacterial properties, improves blood circulation, lowers blood pressure, removes toxins from the body and strengthens brain function.

Papaya

Papaya soothes digestive problems and contains many nutrients. It contains fiber, water, vitamins and minerals. Its purpose is to provide the body with general physical fitness. At the same time, however, it is also an excellent source of alkaline substances.

Broccoli

It has a high ability to alkalize food, broccoli is a member of the cruciferous family, which already suggests excellent properties.

Garlic

Garlic is full of nutrients and healthy spices. It helps neutralize acidic foods such as meat, fish, cheese and eggs.

Earlier we talked about at what age children can be given coffee .