Up to 25 years of age, human bones have the highest density. But after that, bone tissue gradually changes, losing its properties against the background of the aging process.
To avoid the risk of bone disease that leads to fractures, a person must maintain the correct level of phosphorus and calcium throughout life, which is absorbed with the help of vitamin D.
Bones, as a living organ, are also renewed, but they cannot do this due to improper nutrition.
Symptoms of Osteoporosis
The symptom of weakening bones known as osteoporosis has 4 traceable factors that a person may notice:
- frequent fractures;
- back pain syndrome caused by damage to the integrity of the vertebrae;
- stooped posture;
- slight decrease in growth.
If you have any symptoms, you should change your diet, choosing a diet with calcium and vitamin D.
Products that are harmful to the integrity of the skeleton:
All types of legumes
A plant source of protein, dietary fiber, magnesium and calcium. The last of these products can be absorbed by the human body only if it contains phytate substances.
If beans are cooked for a long time or pre-soaked before cooking, there will be no trace of phytates. This means that the food will be useless for the skeleton.
Meat as an animal source of protein
Daily consumption of meat is harmful to blood vessels, brain and heart. This has been repeatedly proven by scientists in clinical conditions. And meat can also cause the destruction of bone matter. Excessive animal protein washes calcium out of bones, making them fragile.
Dairy products
Another category of food, the excess of which in the diet can minimize the amount of calcium in the human body.
Moreover, dairy products contain a lot of protein, which, when in excess, also worsens the structure of bone density.
Doctors strongly recommend not to exceed the daily dosage of milk, kefir and yogurt, taking into account the person’s age, geographical location and the state of the body.
Foods high in salt
A dangerous substance that not only dehydrates the body, but also washes out calcium along with phosphorus and their assistant cholecalciferol. Canned products are especially dangerous, where salt exceeds all permissible daily norms. It is necessary to limit their consumption, giving preference to freshly prepared dishes and vegetables.
To understand whether another product can harm your health, you need to carefully study the label. If it contains more than 20% of the daily salt dosage, you should stop using it.
Products with oxalic acid
Legumes and leafy greens are highly recommended in your daily diet. They are actually a source of antioxidants, minerals and vitamins.
But along with them, the composition contains oxalic acid ether, known as oxalate. It blocks the spread of calcium in the bones, washing it out of the body as a by-product. Beans, spinach, rhubarb, beet tops, etc. are rich in oxalic acid.
Products with wheat bran
In nature, wheat bran is the only 100% absorber of calcium from the foods with which it is consumed simultaneously.
For example, if a person decides to drink a glass of milk with bran, the body will not receive a single molecule of calcium from it. Bran in finished products, such as bread, is not concentrated, which means it allows partial absorption of the mineral by the body.
Phosphorus and calcium are only a part of the substances contained in bone mass. However, they are the main ones that prevent osteoporosis.
Previously, it was reported about how to choose an orthopedic pillow .
Expert: Elena Gutyro
