Many people experience an irresistible urge to eat something specific.
However, uncontrolled hunger is not always caused by increased energy expenditure and the need to compensate for calories.
The article by PriamurMedia reveals the non-obvious reason for constant hunger and suggests ways to solve the problem.
One of the reasons for the constant need for snacks is a lack of chromium in the body.
This microelement can be obtained by eating beets, potatoes, cabbage, eggs, grapes, beef liver, fish and other products.
Chromium deficiency can result in fatigue, weakness, and daytime sleepiness.
With its deficiency, fluctuations in blood sugar levels and the risk of developing type 2 diabetes are not uncommon.
You can replenish chromium deficiency by taking special supplements.
Constant hunger can also occur due to a deficiency of glucose in the blood.
You can make up for its deficiency with the help of sweets, rice, potatoes, nuts, bananas, and persimmons.
If you constantly feel hungry, you should not delay visiting a doctor.
