Are you wondering what vitamins you should take to keep your hair shiny and healthy?
The correct selection of vitamins will not only nourish the strands, but will also have a positive effect on their growth.
Take care of proper nutrition and proper care and watch your hair grow quickly.
In hair care, it is worth remembering not only the correct selection of cosmetics and products or home remedies for masks, but also the diet. Thanks to this, you will take care of their appearance and condition.
Don't forget to provide your body with the necessary amount of vitamins and minerals. These products will make your hair shiny and healthy.
A deficiency of vitamins and minerals in the diet has a negative effect on the condition of our hair. And although there are many reasons for hair loss, one of them is a poorly balanced diet.
For this reason, it is worth introducing foods rich in vitamins and minerals into the menu. Here are the most useful vitamins for hair and in which foods they can be found.
1. Vitamin B1: Vitamin B1 sources include grains and legumes. You can also find it in pork, organ meats, fish, or dairy products.
2. Vitamin B3: It can be found in organ meats (liver), nuts or fish.
3. Vitamin B6: Its source is mainly sea fish and legumes, as well as lemon or pears.
4. Biotin, or vitamin B7, is the most common ingredient in various hair and nail supplements. You can find it in seafood, brown rice, as well as spinach, grapefruit, and poultry.
5. Folate, or vitamin B9: Look for it in green vegetables like spinach, parsley, Brussels sprouts, as well as chickpeas and white beans.
6. You can find vitamin A in liver, dairy products, as well as broccoli, carrots and tomatoes.
7. Vitamin E: its sources are vegetable oils and nuts.
8. Vitamin C: Look for it in fruits such as citrus fruits, blackcurrants, as well as sauerkraut and parsley.
Before you decide to switch to nutritional supplements, be sure to check your blood levels of vitamins and minerals.
Care tips
Oil application is one of the simplest cosmetic procedures. You can use regular vegetable oil mixed with castor oil. Flaxseed oil is also great for hair.
Before applying the oil, moisturize and apply aloe vera to your hair, preferably in the form of a gel. This will moisturize the strands and make it easier for the oil to spread along the entire length.
Leave it for half an hour and then rinse. First, emulsify the oil with conditioner, then use your favorite shampoo. This will help remove grease and keep your hair from feeling weighed down.
Potato flour, in turn, will act as Botox for hair. It costs pennies and makes hair smooth and shiny. How to use it? Add a portion of potato flour to two portions of your favorite conditioner or mask, preferably light. Mix and apply to hair.
