Many tea lovers sometimes don’t even think about how it affects the body.
Moreover, in some situations this drink can be harmful to health.
Gastroenterologist Ekaterina Kashukh spoke in more detail about this, as reported by Doctor Peter .
It is noted that one of the most useful teas is green tea.
It contains antioxidants that have anti-inflammatory properties.
However, this type of tea also has a hidden threat to the body.
It contains quite a few tannins. These substances are similar in their effect to caffeine.
When consumed in moderation, these substances provide certain benefits by providing antioxidant effects.
But if you drink a lot of strong tea, the substances in its composition can lead to some problems.
In particular, they can cause insomnia or lead to increased nervousness.
In this regard, it is advisable to drink this tea in the first half of the day.
In addition, tannins can negatively affect the absorption of iron.
The expert also noted that these substances increase the acidity of the stomach, which is important to consider for people who suffer from various gastrointestinal diseases.
In addition, the specialist advises against purchasing tea with artificial additives.
After all, if used frequently, they can cause allergies, gastrointestinal upset, or other problems.
It is advisable to drink no more than three or maximum five cups of tea during the day. In this case, it should not be too strong.
Earlier we talked about which drinks flush calcium out of the body.
