As a person ages, his bones become weaker and more fragile.
However, their condition can be improved by eliminating certain foods.
Yeast bread and granulated sugar prevent strengthening of bones, so it is worth switching to other products: vegetables, fruits, greens. RIA Novosti reports details with reference to traumatologist-orthopedist Rustam Efendiev.
It is noted that instead of sugar it is better to eat honey, jam, fruits and dried fruits.
In addition, it is worth replacing yeast bread with sourdough bread made from rye or wheat.
Phytic acid is also harmful to bones. It is found in buckwheat, corn, and oatmeal. However, this does not mean that these products should be completely excluded - you can roast the grains or ferment them before eating. This will help remove this acid.
The doctor added that to feel good, you can eat not only healthy foods, but also mineral complexes.
Previously, we talked about products that can cause migraines .
