A distinctive feature of spinach is its ability to inhibit inflammatory processes in the body and slow down cell aging.
Scientists call spinach a real treasure trove of health.
Scientists have studied numerous studies to make an important conclusion about the characteristics of spinach, writes the portal Food & Function .
The virtues of spinach
The advantage of spinach is that it helps slow down the aging process and prevents the development of inflammation in the body.
The vegetable boasts a complex of vitamins and nutrients, including vitamins A, C, K and B9 and lutein.
Peculiarities of cooking spinach
Scientists point out the importance of the way spinach is prepared.
To preserve its properties as much as possible, it is useful to fry spinach in a frying pan with a minimum amount of oil, include it in smoothies, or eat it raw.
Researchers highlight the uniqueness of spinach and its invaluable health benefits at the cellular level when included in the diet.
It was previously reported what happens when you use the cream incorrectly.
