Sometimes certain eating habits, repeated day after day, can lead to serious consequences.
In particular, in such a case the digestive system may suffer.
Gastroenterologist Alexandra Yakovleva spoke in more detail about this, as reported by Doctor Peter .
Abuse of mineral water
This water contains carbon dioxide. When it gets into the stomach, the specialist explained, it can stimulate the production of hydrochloric acid.
And this in turn can lead to an exacerbation of existing problems with the gastrointestinal tract.
At the same time, the expert noted that medicinal mineral water can be drunk after consulting a doctor.
A lot of coffee
In moderate quantities, coffee has a tonic effect on the body.
However, this drink can also disrupt the acidity in the stomach and lead to some other problems.
Therefore, the doctor advises not to overuse coffee and not to drink it on an empty stomach.
Abuse of sweets
A large amount of sugar in the diet does not have the best effect on metabolism.
Also, excessive consumption of such products can lead to high blood sugar levels and weight problems.
At the same time, sometimes some people try to replace them with healthier products such as honey, dried fruits and candied fruits.
But they should also be consumed in moderation. Fructose, which is present in these products, can provoke the accumulation of fat in the liver.
In addition, the doctor named snacking on the run and eating food that is too hot as bad habits.
Earlier, the doctor told how stress affects appearance.
