On the shelves of various stores you can see packages of flax seeds. Many people pass by them, but in vain - they have a lot of benefits.
You will learn about all the benefits of flax seeds from our article.
Flax seeds contain a huge amount of useful substances. Among them are omega-3 fatty acids, which have a beneficial effect on the heart.
In addition, this superfood contains lignans - substances that are closely related to estrogenic and antioxidant properties. They can help eliminate the symptoms of menopause. For this purpose, it is useful to consume 2 tablespoons of seeds per day.
Many experts believe that it is beneficial to chew seeds and add flaxseed oil to food.
You can also use the seeds in baked goods or add them to porridge, smoothies, salads, bowls, and other dishes.
Now you know why it is important to include flax seeds in your diet.
Previously, we talked about some products that can help a person calm down .
