Every person has probably encountered the problem of falling asleep quickly.
Even if you are very tired during the day, various factors can prevent you from falling asleep.
Let's figure out why this might happen regularly.
What prevents us from sleeping
One of the main reasons is that the room is too light. In pursuit of beautiful curtains, we often completely forget about their main function - protection from light.
So if you don't want to change your curtains, at least think about buying a sleep mask.
Spending hours on social media shortly before bed is also a bad habit, especially if you come across any unpleasant or disturbing content in your feed.
This also includes reading exciting literature. The more interesting the book you read before bed, the more likely it is that you will not be able to tear yourself away from it in time and will not get enough sleep.
Another mistake is to go to bed immediately after you finish doing your housework. Getting ready for bed should include at least half an hour, otherwise after turning off the light you will be flooded with impressions from the day that you have not yet had time to process.
