Breakfast is one of the most important meals of the day.
However, it is important to know which foods can be consumed on an empty stomach and which ones are best avoided.
Blacklist of Breakfast Foods
Despite the fact that many Russians prefer to start their morning with scrambled eggs and sausage or a sandwich with sausage.
However, processed meat products are far from the best breakfast. This is because processed meat products contain a lot of salt, which increases blood pressure.
Another product that is not very suitable for the first meal is sweet cornflakes. Firstly, they do not satisfy hunger for a long time, and secondly, they contain an additional portion of sugar, which is also not beneficial for the body.
You shouldn't start your morning with croissants, muffins and other popular buns. Any baked goods also contain a lot of sugar and are too high in calories, which will inevitably affect your figure with regular consumption.
